Workout Tips – Video : Full Leg & Glute Workout| Post Wedding

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    Full Leg & Glute Workout| Post Wedding


    Video

    Description

    BASICS:

    All of my programs can be found at www.hannahbower2.com.
    All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
    -Leg & Glute Guide
    -Full Body guide

    Wearing:
    Top: @ptulaactive
    Bottoms: Lulu Lemon

    @Bitemeals is a Meal Prep Service: www.bitemeals.com
    — Discount code: HBFIT

    @tryabouttime- Supplements I take: www.tryabouttime.com
    —Discount code: Hannah

    Resistance Bands:
    Hip Circle:
    Resistance Band:

    Warmup:
    Run ½ mile
    RDL/Levers
    Spider Man/Duck Squat
    Hamstring up-downs
    Upper body twists

    Workout:
    A1. Hip Thrusts
    A2. Doggy Extensions
    Reps: A1. 4-5 sets of 5 hip thrusts with 5 abductions 3-4 rounds
    A2. 4-5x 10-12 reps

    B1. Resistance Band Dead Lifts -4×15 reps
    B2. Jumping box step ups -4×10 each leg

    C1. Back Extensions:
    Reps: 3-4 sets of 10-12 each way

    D1. Side Lunge Pulse: 3-4x 10 reps
    D2. Resistance band walks: 3-4x 30 seconds