FULL LEGS & BOOTY WORKOUT | MY ACTUAL GYM ROUTINE!
Video
Description
What I ACTUALLY do at the gym! Follow along with me in real time!
This video is a full Leg and Glutes (Butt, Bum, Booty) workout which you can follow along with me at real time! I have included 3 circuits in this video and a full glute, quad and hamstring stretch. I decided to go back to basics with this video, no fancy editing, music, just me doing what i actually do in the gym, explaining how, why and showing you how hard I find it!
Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more!
Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge:
My Meal Plan & Food Recipes:
Come have a boogie with me on Spotify:
____________________
W O R K O U T 1: 1:19
10 Pulse Squats
10 Push Press
15 Deadlift
Repeat x 3
W O R K O U T 2: 7:56
10 Pistol Squats
15 Deadlifts
10 Squat Jumps
Repeat x 3
W O R K O U T 3: 15:36
20 Single Ropes
20 Duo Ropes
10 GTOH
30sec weighted wallsit
Repeat x 3
S T R E T C H: 20:18
Childs Post
Thread the Needle
Side Stretch
Downward Dog
Pigeon Pose
Quad stretch
Hip Flexor Stretch
___________________
M Y L I N K S
Subscribe to my Channel:
My Blog:
My Instagram:
Twitter:
Facebook::
Pinterest:
Email: carlyrowena@me.com
___
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro
__
‘Music by Epidemic Sound (
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. « rstyle.me » links are affiliate links. For more information on this please click here:
Thanks for watching! ❤
