GYM WORKOUT | Back Routine | ZKZ Fitness
Video
Description
The back isn’t only one of the body’s biggest and strongest body parts, it’s also the most complicated in terms of being a series of interconnected muscle groups. The spinal cord runs through the back hence we should pay special attention to it. One needs to train the back muscles at least once a week. Our fitness expert Viraj will elaborate you the back workout through this video. Rest time between each exercise set will be 1 minute and a brief warm-up in the form of stretching, light weights or cardio would be perfect.
Strengthening the back muscles is necessary to avoid back injuries. This back workout routine for strength is all you need to live a back pain-free life and have a V-shaped rear side. This is the back workout routine for mass gaining. Watch the full video to know the proper form to execute back exercise.
For the repetition and sets chart of this workout click on the link:
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