Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #11
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Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #11
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Follow on from High Intensity Workout for Fat Loss #10.
10 x Shoulder Press @ 35kg
10 x Bicep Curls @ 20kg
10 x Shoulder Shrugs @ 32kg
3 Rounds, Minimal Rest.
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