Hero Intermediate Workout Plan
Video
Description
An overall leg and explosiveness training workout plan. Excellent for teens and adult beginner players and teams to follow along to at the gym. Equipment Needed: barbell, light dumbbell, row machine. Intermediate Levels | Ages 10+ Full video length is 9:28 min.
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iTrain Hockey revolutionized online player development video tutorials with the introduction of Sean Walker’s teachings in 2008. Today, iTH leads the world in hockey training with videos on player skills tutorials, individual and team practice plans, online remote video coaching, off-ice training and motivational videos to better the game for players of all ages and skill levels. iTrain Hockey provides a thorough teaching experience to empower hockey players with breakthrough correctional training in all skills including skating, shooting, passing, puck control, offensive + defensive tactics and so much more. iTH is dedicated to making the best videos on earth, and to making an impact on the development of the great game of hockey! To view our full video library become a member at iTrainHockey.com
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