Workout Tips – Video : Live Well Fitness and Weight Loss Personal Training Session

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    Live Well Fitness and Weight Loss Personal Training Session


    Video

    Description

    At Live Well Fitness and Weight Loss we utilize evidence-based nutrition and exercise programs to help clients achieve safe, sustained weight loss. This is an actual Live Well client going through one of the metabolic resistance training workouts that are the foundation of any weight loss program. Don’t waste time doing hours of steady-state cardio to lose weight! Learn how to do full-body resistance training movements and start getting leaner today! Live Well Fitness and Weight Loss is based in San Diego, CA.