Ludacris Leg Workout Video
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Description
This was a quick pump workout I did with my good friend Kyle Cavnar. We did this workout in 45-50min. I will start lifting heavy in the next few weeks trying to get my strength back. Anyway here is the workout. Make sure to subscribe so you can see the weekly videos and random tips I will post. There will be weekly videos dropped at 5pm CST.
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WORKOUT-
Leg Extensions- 20 full reps, 10 single leg followed by 20 full reps=1 set. 4 sets of a total of 50 reps
Leg Press- 4 set of 12-15
Single Leg press- 4 sets of 20 reps
Super Set- 4 sets of 12-15 with a 2 sec count up and a 2 sec count down
Laying hamstring curls
Deficit Stiff Leg Deadlifts
Glutinatior- 20 reps (on the 20 rep do a 10 sec forced negative ) 4 sets
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