Workout Tips – Video : My Back Gym Routine | 7 Best Exercises | Joanna Soh

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    My Back Gym Routine | 7 Best Exercises | Joanna Soh


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    My Back Gym Routine | Strength Training | Joanna Soh
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    I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I’ll do when I hit the gym. This routine targets the entire back muscles – your lats, mid back, upper and lower back.

    Do these exercises at least once a week. Don’t forget to also work on other body parts and fit in your HIIT and cardio workout.

    Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

    Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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    Sets: 3 – 4
    Reps: 15 – 20
    Rest: 30 – 60 secs in between sets.
    Total Workout Time: 60 mins

    Exercises:
    1) Lat Pulldown
    2) Seated Cable Row
    3) Straight Arm Pulldown
    4) Deadlift
    5) Bent Over Barbell Row
    6) Single Arm Dumbbell Row
    7) Reverse Fly

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