Pilates Workout Challenge ♥ Best Ab Exercises For Results | Joshua Tree
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Wheather you’re doing this as a 20 min full toning Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and lower body.
If you want to see real results and feel incredible strength improvement then this is the challenge for you!
—— THE 21 DAY CHALLENGE —–
♥ WEEK 1 ♥
Day 1:
This Video x1
Day 2:
This Video x1
+
Yoga For Tight Hips & Flexibility
Day 3: Rest & Yoga Day:
Power Vinyasa Class
Day 4:
This Video x 1
Day 5:
This Video x 1
+
Easy Yoga For Stress Release
Day 6: Rest & Yoga Day:
Yin Yoga Class
Day 7:
This Video x 1
+
Yoga For Stress & Strength
♥ WEEK 2 ♥
Day 8:
This Video x 1 + 15 Min Intermediate Wake Up
Day 9: Rest & Yoga:
Yin Yoga Class For Stress Release
Day 10:
This Video x 1 + Yoga For The Heart
Day 11:
This Video x 1 + 15-20 min Run (other forms of cardio e.g. bike, hike, dance class, cardio class)
Day 12:
This Video x 2 + Best 5 min Arm Toning Exercises
Day 13: Full Body Rest 🙂
Day 14:
This Video + Cardio Workout
♥ WEEK 3 ♥
Day 15:
This Video x1 +Yoga Workout
Day 16:
This Video + Yoga Workout 2017
Day 17: Rest & Yoga Day:
Peaceful Yoga For Balance
Day 18:
This Video x 1 + Relaxing Yoga For Peace
Day 19:
This Video + Yoga Workout Core!
Day 20: Rest & Yoga Day:
Yoga For Deep Sleep
Day 21:
This Video x 1+ Yoga For Mindfulness
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore
muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean!
Have Fun, Do Your Best, and Dedicate Each Workout To Yourself!! XO
-Juliana and Mark
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DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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