Powerlifting India đ± TRAINING/STRENGTH GAIN WORKOUT PLAN|| FINAL DAY
Video
Description
Please watch: « QUICK 5 minute BICEP Workout || FASTEST BICEP WORKOUT [ HINDI ] »
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Day 3 (Friday/Saturday) of Indian Powerlifting/Strength gaining schedule.(Note*:Watch part 1 and 2 before watching this)
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For online Training||Consultation /Business enquiries :- SinghDamanFitness@gmail.com
Main Camera i use:-
Powerlifting Belt i use(Heavy)
Arm blaster for BICEPS:
Resistance Bands by India`s no.1 Band company
Wrist wraps:-
Protein Bars (assorted):-
(Zero Sugar):-
Almond Butter :-
Day 3 of Powerlifting plan where we will attempt new Personal records at (2-3RM) on Squat, Benchpress. After these main lifts, we will do some acessory work for lower back ,triceps and abs.
Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so.
Detailed video on Cheap and Original myprotein India Supplements:-
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100% Whey Gold Standard(2.2kg)
Ultimate Nutrition BCAA:-
Muscleblaze BCAA:-
Extend BCAA:-
Creatine:-
Fish Oil Omega3 :-
GYM EQUIPMENT/ACCESSORIES
Dumbbells for Home:-
High quality ab roller:-
Exercise/Yoga mat:-
Wrist wraps(Bench Press):-
Lifting straps(Pull ups,Deadlifts,rows):-
Resistance band:-
no.1 Band company)
Foam roller(Recovery):-
Weightlifting shoes for Squats:-
Powerlifting Belt i use(Heavy):-
Powerlifting Belt (Light)
Dip belt (Pull ups,Chin ups, Dips):-
Fat Gripz(Best in India)
HighQuality Arm blaster :-
Basic Arm blaster for BICEPS:
Kitchen weighing scale(Accurate):-
Dual shaker:-
ZINC/MAGNESIUM (For better Sleep ,Recovery and increasing Testosterone levels-Especially for Vegetarians)
ZMA (ON):-
ZMA(Now foods):-
Natural Peanut butter(1kg)
Natural Peanut Butter (350gm)
PROTEIN BARS
Various flavors:-
Zero Sugar protein bar:-
Protein bar:-
