Workout Tips – Video : The key to flat abs according to celebrity fitness trainer Jeanette Jenkins

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    The key to flat abs according to celebrity fitness trainer Jeanette Jenkins


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    (12 Jan 2017) THE KEY TO FLAT ABS ACCORDING TO CELEBRITY FITNESS TRAINER JEANETTE JENKINS
    The key to flat abs is striking a balance between diet and exercise.
    That’s according to celebrity fitness trainer Jeanette Jenkins.
    The founder and president of The Hollywood Trainer Club says « if you are eating 2,000, 3000 calories a day but you’re doing like a kick-butt 1,000 calorie workout, you are still not going to have that calorie negative. »
    Jenkins, who has worked with stars such as Pink, Alicia Keys, Amber Rose, Camilla Alves and Serena Williams, reckons an average sized woman usually has to « stick to somewhere between 1200 to 1500 calories a day for weight loss and even just for everyday life. If you are eating more than 1500 calories a day, chances are you’re going to gain weight. »
    « The average meal size should be for an average woman between three to five hundred calories, » says Jenkins.
    Once your correct calorie intake has been worked out, Jenkins says it’s not just about cardio exercises, « you should still train those core muscles in specific core exercises.
    « Just think logically. How much of your core are you using when you sit on a recumbent bike and cycle? Not too many. Versus when you are up and either hiking, or hill climbing or running or sprinting. You are getting a lot more core rotation and movement in there. Or standing up right on a stair stepper versus leaning on it. So all you people who lean on the machines at the gym, you are no longer using your abs and you are doing yourself a disservice. »
    Jenkins is one of Hollywood’s most sought after health and fitness experts with over 25 years’ experience.
    The Hollywood Trainer DVD Collection includes 18 different titles with various full-body exercise videos.

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