The Top 3 Strength Training Exercises for Runners | Week 43 | Movement Fix Monday | Dr. Ryan DeBell
Video
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Need a running program? Check ours out here:
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Chris Johnson, PT, from Zeren PT joins me again this week to talk about the top 3 strength training exercises for runners.
The exercises are:
Weighted toe taps
Single leg deadlifts
Weighted Step Ups (no momentum)
Make sure to watch the video to see how each of these are performed as well as Chris’ thoughts on WHY runners should add strength training to their overall training regimen.
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See the full blog post here:
