The Top 5 Essential Training Tips to Prepare for Special Forces & Delta Force Selection
Video
Description
Special Operations Fitness 1.0 is designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness 1.0 consists of 12 weeks of dumbbell and body weight boot camp style workouts, 10 exhausting self-defense kick boxing workouts, 2 lung-crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, 6 hikes, and 2 painful weeks of pushup.
Download the eBook or learn more about Special Operations Fitness 1.0 here:
The Special Operations Fitness 1.0 paperback workbook is also available for purchase through amazon:
