ViPR Exercise Course
Video
Description
ViPR Website: ViPR Training,
I really think what makes ViPR unique training tool, is its diverse structure. They come in different weight. Its designed so You can lift and cary it, drag or roll, perform Squat and Lunge movements, Tilt and series of rotational exercise.
Okay now Im going to show you 4 different variations on Energy exercises that you are going see in this workout…
1. Knee Kicks
2. Ice skater
3. Forward Lunge with uppercut
4. Lateral flip
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