How To Eat Clean By Listening To Your Body | JJ Virgin
Video
Description
At A-Fest Greece, nutrition expert JJ Virgin explains the simple habits we can implement to eat a clean diet — and the habits we need to break immediately to see results. JJ Virgin is featured in Mindvalley’s « Consciousness Engineering » program:
In this life-shaping A-Fest talk, JJ Virgin shares some powerful — and bold — secrets to eating a clean diet and completely optimizing your health. She gives advice for the vegan diet, explains how eating healthy fat actually makes you thin, teaches how calorie counting is all wrong, reveals that apple juice is worse for you than Cola, and much more.
She also excitedly shares that sugar is the #1 drug in the world and how it is so cleverly hidden within almost everything we consume. Luckily, she specializes in teaching people how to cut out sugar and break their addictive reactions to it — hint: cutting out sugar is actually a lot easier than you may think!
Her best advice of all? Start implementing this new diet NOW.
IMPORTANT TIMESTAMPS:
00:43 Vegan diet guide
04:54 Sugar addiction
08:32 Why fiber?
09:46 Himalayan salt and Sea salt
10:19 Effects of Apple juice
12:01 Red wine Vs white wine
13:39 Effects of cheese
16:14 Single biggest lie about food
19:56 Sparkling water
21:00 Final advice
Intrigued? Check out JJ Virgin’s videos: Drop These 7 Foods To Feel Better Fast ( and Why Apple Juice Is Worse Than Soda ( Also, if you are interested in biohacking, overall, check out Dave Asprey’s game-changing video, Simple Hacks To Upgrade Your Body (
ABOUT JJ VIRGIN:
Celebrity Nutrition and Fitness Expert, JJ Virgin helps clients lose weight fast by breaking food intolerances and crushing sugar cravings. She is author of 4 New York Times Best-sellers and a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines.
ABOUT A-FEST:
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here:
ABOUT MINDVALLEY UNIVERSITY:
Mindvalley University is developing an online university for all ages focused on transformational education. We organize real-world curated events and produce programs in every area of transformation including mind, body, and performance.
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