40 Minute HIIT Cardio and Abs Workout đ„Burn 480 Calories! đ„Sydney Cummings
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Description
This cardio and abs workout is such a challenge and I know you’re ready!
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FOR THE FIRST TIME EVER…I have released a workout calendar for all the workouts here on my channel in the upcoming month! The calendar will tell you what the workout is and how long it will be for every day of this month! Grab yours HERE!
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I am so excited to rock through these 18 exercises with you guys today! I used 5 lb dumbbells today for part of the cardio movements and part of the ab movements. You can grab a light set of dumbbells that fits your fitness level! We are working for 45 seconds and resting for 15 seconds and completing each exercise 2 times! I will include modifications for each movement if you need them, don’t be afraid to use them! Let’s crush it together guys!
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Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything.
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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat:
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!)
SPRI Dumbbells
Manduka eKo Lite Yoga Mat:
Wood Plyo Box: (I couldnât find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands
WODfitters Resistance Bands
Sling Shot wider band
Nalgene 32 oz Water Bottle:
CAP Kettlebell:
TriggerPoint Grid 2.0 Foam Roller
SPRI Foam Roller
Apple Watch Series 3:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5â8â, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelorâs degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
