Cardio Level 1 Workout, Well described, AUDIO ONLY, 30 minute, Weight Loss that is easy to follow!
Video
Description
Shana and Mel have created a cardio program that is easy to follow and there is no way you can stay in your comfy chair. The music pulls you right up and gets you moving. The only things you need are supportive shoes, a chair or wall for balance, and a few feet of space around you. This first level is low impact and lasts about 30 minutes. It combines perfectly with Sculpting with Weights Level One. Shana has mastered the art of exercise description. Separate audio descriptions can be found in Cardio 1 Audio descriptions only playlist.
