Dance Tips – Video : Dance Workout – Belly Dance Fitness For Weight Loss – 1 Hour Class For Beginners

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Dance Workout – Belly Dance Fitness For Weight Loss – 1 Hour Class For Beginners


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Dance Workout – Belly Dance Fitness For Weight Loss – 1 Hour Class For Beginners Belly Dancing for Fitness
Belly dancers aren’t just wiggling and jiggling their hips; they’re getting an ab workout that sculpts almost every single muscle in their core — even the hard-to-target, deep transverse abdominals, says Rania Androniki Bossonis, author of Belly Dancing for Fitness (Fair Winds Press, 2004). Do this 10-minute routine once a day and you’ll shimmy your way to a sexy stomach.