FAT BURNING Cardio // High Intensity Cardio Workout
Video
Description
HEY YOUTUBE FAM! Here is a HIIT workout + frequently asked cardio questions! As always, let me know if you give the workout a try and comment down below what your favorite form of cardio is! XO
(workout starts at 2:36)
HIIT WORKOUT
3-4 ROUNDS | 30 seconds on – 30 second rest
30 sec | skaters
30 second rest
30 sec | plank box taps
30 second rest
30 sec | (15 sec each side) knee drive with hop
30 second rest
30 sec | cross body mountain climber push up
30 second rest
30 sec | toe taps
30 second rest
(repeat)
✦ ONLINE COACHING
✦ SHOP GYMSHARK
