Hybrid HIIT Dance Workout 🔥 Lower Body – Legs / Glutes / Thighs – Pop Dance (Zumba Alternative)
Video
Description
Full Hybrid HIIT Dance Workout 🔥 Lower Body – Legs / Glutes / Thighs – Pop Dance (Zumba Alternative)
Upgrade leg day with this fun lower body HIIT dance workout! Boost your metabolism while you strengthen and tone legs, glutes, and thighs with lots of squats and lunges along with cardio dance intervals. It’s intense, so make sure to warm up first!
Featured songs:
– New Rules – Dua Lipa
– Stitches – Shawn Mendes
– Havana – Camila Cabello ft. Young Thug
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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