Dance Tips – Video : QUICK CALORIE BURNING CARDIO WORKOUTS + HEALTHY PIZZA RECIPE!

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QUICK CALORIE BURNING CARDIO WORKOUTS + HEALTHY PIZZA RECIPE!


Video

Description

Try my go to quick calorie burning cardio workouts, from bodyweight, to using free-weights to machines, my top workouts to burn fat and torch calories! Plus how to have a healthy girls night in with friends and delicious healthy pizza recipe! I’d love you to share & subscribe if you enjoyed this video, it always helps me to know what type of videos you guys prefer!

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M E N T I O N E D

Leggings: *
Sports Bra:
My Healthy Pizza Recipe:

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W O R K O U T:

Bodyweight: (Tabata style: 20 seconds on, 10 seconds rest x 8 minutes)
X-Climbers
Extreme Jacknife.

Free Weights: (4 to 5 sets)
30 Double Ropes
30 Single Ropes
10 Deadlift, squat to overhead press!
(If you don’t have battle ropes you can use jump-rope, burpees or high knees)

Treadmill: (5+ degree incline – 10 minutes total)
20 seconds sprint
40 seconds rest.
the last 5 seconds should be difficult, last 2 sets should be almost impossible.

Rower: 4 – 5 Sets
200m Row, for every metre you go over you have to do a burp.
If you get 200 on the dot, you do just one burped.
If you get really good at it, shut your eyes around 150m and see where you end up.

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My Meal Plan & Food Recipes:

My Workout Playlists:

Click here for full written recipes & advice!

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M Y L I N K S

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Email: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. « rstyle.me » links are affiliate links. For more information on this please click here:

Thanks for watching! ❤