« Burn It Up » || Janet Jackson || Cardio Dance Fitness Choreography || REFIT® Revolution
Video
Description
As if it couldn’t get ANY HOTTER! This week’s #youtubetuesday release is quickly becoming our favorite choreography of ALL TIME! (That’s a pretty big deal with all of the workout goodness we provide on this channel!) Two things make this choreography so stellar: Miss Janet Jackson and the song itself! You can take this straight to the dance floor — it’s that good!
INTENSITY LEVEL: This choreography is best used in the mid-high intensity position or as a warm up.
FIT TIP: the best tip for this choreography is « DO IT! » Seriously, you’ll feel super fly and that’s reason enough to add this to your workout playlist.
Don’t forget that you can become a REFIT® INSTRUCTOR with a 1-day certification — no experience necessary! Also, if you love these workouts but desire a full hour playlist without interruptions, check out REFIT® On Demand. Finally, get off the couch and come join the founders of REFIT -LIVE by joining a REFIT EXPERIENCE CLASS. We’ve got tour dates across the U.S. — and you should join us! All this information can be found here: www.REFITREV.com
