HOW TO: Songs in Real Life (Dance Fitness with Jason)
Video
Description
SUBSCRIBE TO PLYOJAM:
CHECK OUT THE DANCE SKETCH WE DID ON REBECCA’S CHANNEL! (
SUBSCRIBE TO REBECCA!
LEARN THE FULL ROUTINES HERE!
WORTH IT: WATCH ME:
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Periscope: JASON LAYDEN
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PERISCOPE: REBECCA ZAMOLO
PlyoJam is a high-cardio, follow-along dance fitness class that combines plyometric-inspired movement with easy to follow dance steps to maximize calorie burning. Set to the best POP and Top 40 hits, PlyoJam takes simple dance moves and incorporates short, fast, explosive jumping movements to make a fun and killer cardio workout. The moves can be modified to accommodate all levels of fitness.
