West African Dance • Enjoy dancing along to this easy aerobic dance workout at home
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www.muve.com. LIVE MUVE Show 06/13/11 (abridged). Dance exercise at home right at your computer, it will refresh your mind do your body good! MUVE dance is always improvised. It’s a fun way to exercise for kids, teenagers, adults and seniors. You won’t even notice that you are doing cardio exercises. Today Michael Cahill is teaching us moves inspired by the dances of Guinea in West Africa. This should get your heart rate elevated and your oxygen flowing in your veins. Moving to music is healthy and fun. Especially when you know you cannot do it wrong. This is cardio funk aerobic dancing for you living room. Go ahead and do it, it’s super easy to follow and will make you feel good. Visit and explore the many other interviews with Hawaii’s talented dancing community. Discover fun new ways to dance with your group using MUVE Dancing Games at
