10 Best Beginner Body Weight Workouts
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As training with only bodyweight workouts (known as Calisthenics) is becoming more popular, Bar Brothers Florida shares with you the 10 best body weight exercises for beginners! You can do these beginner exercises using no weights at home, in a park, or at your gym!
1. Squats
2. Lunges
3. Full Crunches
4. Planks
5. Shoulder Press Push-up
6. Crane Pose
7. Push-ups
8. Diamond Push-ups
9. Pull-ups
10. Chin-ups
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