10min Workout at your Sit-Stand Varidesk
Video
Description
No Excuse, No Equipment 10min Workout at your Sit-Stand Varidesk that you can do before work, after work or on your lunch break! Try the entire circuit doing each exercise for 30-45sec with 15-30sec of rest. If you have extra time repeat it 2-3x. Learn more about turning your work space into an Active Workspace by going to www.Varidesk.com
