11 year old boy wants a fat burning workout plan
This 11 year old boy wrote in to ask how to burn fat effectively and whether he should go gym.
At this pubertal age, my advice would be to stay away from gyms, and to turn to other forms of exercise and proper diet to lose weight. This video is packed with healthy eating tips, workout plan ideas, and the roadmap to losing weight quickly and effectively.
I’ve also started to help with personalised fitness training at my website.