Workout Tips – Video : Alpha Warrior Training Course Columbus OH « Phase 1 » – Summit Vision Westerville OH

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    Alpha Warrior Training Course Columbus OH « Phase 1 » – Summit Vision Westerville OH


    Video

    Description

    Alpha Warrior Workout Course Columbus Westerville Ohio. Phase #1 at Summit Vision in Westerville Ohio.
    Alpha Warrior Fitness and Training www.summit-vision.com/fitness

    Trey McBane from Summit Vision located in Westerville, Ohio, shows Phase 1 of the Alpha Warrior workout. If you are training for a Spartan Race, Tough Mudder, Savage Race, Mud Guts & Glory Race, or even the American Ninja Warrior we have the workout for you! Alpha Warrior Workout Westerville Ohio.

    Currently the Alpha Warrior Workout Course at Summit Vision in Columbus Ohio has five phases with over 65 challenges. By the spring of 2015 we will be up to six phases and over 75 challenges.
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    Our Alpha Warrior workout incorporates core muscles, rotation, instability, plyometric movements, cardio endurance, the ability to be able to hold up your body weight and a belief in yourself.

    Here at Summit Vision/Alpha Warrior we run private trainings sessions, group sessions as well as provide memberships for members to workout on their own. Due to the intensity of the workout we do require members to be at least 18 years of age. For private trainings and group classed we can work with younger warriors.

    Call to schedule a free, personalized tour, and check out all we offer. 614-403-3891