Beginner Weight Training Exercise Routine | Strength Workout For Beginners | Coach Kozak HASfit
Video
Description
Download the FREE HASfit app:
Android — iPhone
Coach Kozak’s Beginner Workout will give you the strength and foundation needed to continue improving your fitness. Visit for instructions.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Donate on Patreon:
Shop HASfit Tribe store:
Like us at
Follow us at
