Workout Tips – Video : CREATE YOUR OWN WORKOUT PLAN // WEIGHTLIFTING for BEGINNERS

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    CREATE YOUR OWN WORKOUT PLAN // WEIGHTLIFTING for BEGINNERS


    Video

    Description

    If you are just starting weightlifting and working out in a gym and don’t know what days to do what, this video will help! In this video is all the guidelines you need to outline your own workout plan/schedule! Remember that this is a vague explanation and can vary upon person and/or goals!

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