Workout Tips – Video : Five Dynamic Stretches | Storm Fitness Academy


Five Dynamic Stretches | Storm Fitness Academy



A dynamic warm-up uses stretches that involve movement as you stretch.

For a long time, static stretching (which requires holding a stretch for 10 or more seconds while motionless) was the most popular type of warm-up for athletes.

However, dynamic stretching is ideal as the core of a warm-up routine as it

Activates muscles you will use during your workout.
Improves range of motion
Improve body awareness. 
Enhances muscular performance and power. 
Here are 5 to try out on your next workout. 

#PersonalTraining #DynamicStreches #FitnessInstruction

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