Workout Tips – Video : Five Dynamic Stretches | Storm Fitness Academy

94

Five Dynamic Stretches | Storm Fitness Academy


Video

Description

A dynamic warm-up uses stretches that involve movement as you stretch.

For a long time, static stretching (which requires holding a stretch for 10 or more seconds while motionless) was the most popular type of warm-up for athletes.

However, dynamic stretching is ideal as the core of a warm-up routine as it

Activates muscles you will use during your workout.
Improves range of motion
Improve body awareness. 
Enhances muscular performance and power. 
Here are 5 to try out on your next workout. 

#PersonalTraining #DynamicStreches #FitnessInstruction

– – – – – – – – –
Would you like to become a personal trainer?
Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex – we have the experience and know how to get you qualified.

If you are interested in learning with us, get in touch today by calling on 01273 613014 or visiting www.stormfitnessacademy.co.uk

——

We offer the highest quality tuition and training in everything from fitness instruction and circuit sessions to nutrition and healthy eating. We’ll help you get the right qualifications to turn your passion for fitness into a career for life.

Any course that you take with us will feature one-to-one tuition with our skilled tutors who will be on hand at every step in the process to help you succeed. All of our training is available at affordable prices and we can arrange payment plans that you can repay over 12 months, so if you want to get started there is no reason to delay. You can start your training as soon as we receive your deposit. And as an added incentive we offer guaranteed interviews for all of the graduates of the academy.

As the premier training provider in the Brighton area, we offer nationally accredited REPS-approved fitness qualifications that ensure you meet the UK’s required standard in order to work in the fitness industry.

Personal Trainer Qualification Sussex

Based down the road from Brighton at Southwick Leisure Centre in West Sussex, our expertise and experience can help you succeed on your Level 2 or Level 3 personal trainer course. Our courses typically take around 6 to 8 weeks to become qualified but can be fast tracked if you are looking for a more immediate introduction to the world of personal training.

If you’re not sure which course might be suitable for you, we recommend getting in contact with us. A member of staff will be very happy to talk you through the range of options that are available, providing advice and insight into the sector. With the variety on offer, there is sure to be something that suits your needs and requirements.

Our amazing team has many years of experience working in and around the area, so you can be sure that you are learning from the very best. We will give you all of the support that you need to help you complete your course and move forward. So choose Storm Fitness Academy today to become a qualified personal trainer and kick start your career in health and fitness.