HOME Jump Training Workout
Video
Description
Try this FREE home jump training workout!
Warm up
Jumping Jack – 1 set 30 reps
High knees – 1 set 30 reps (1 rep = both legs)
Squat – 1 set 10-15 reps
Break
Ankle jumps – 3 sets 10 reps
Tuck jumps – 3 sets 10 reps
Standing jumps – 3 sets 5 reps
Bulgarian split squat (weighted) – 3 sets 15 reps per leg
Squat (weighted) – 3 sets 30 reps
Leg curl – 3 sets 15 reps per leg
Increase Vertical Jump Programs –
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