Hoyles Fitness Personal Training: Hannah – Triple Power Clean
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www.hoylesfitness.com
This is Hannah performing a triple power clean. Hannah is new to Olympic lifting and is learning the basics of technique.
We have already seen significant benefits in terms of strength and power increase as well as fat loss.
Weight training is a fundamental part of any exercise programme. If you are unsure of technique, hire a personal trainer or strength coach to help you lift safely and effectively.
