My Complete Ab Routine For 6 Pack Abs
I think this has been long awaited, but here it is. My full Ab routine for 6 pack abs!!!
Decline Barbell Sit-ups: 4 sets of 10 reps
Cable Crunches: 4 sets of 12 reps
Hanging Leg Raises, Knee Raise superset: 4 sets of 6-8 each
Weighted Oblique Crunches with Twist: 4 sets of 8-15 reps
Front Lever: 3 sets of 8 reps
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