Personal Fitness : How to Work Out With a Punching Bag
Video
Description
When working out with a punching bag, it’s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
