Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin
Video
Description
Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDsDownloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises will have you on the road to a lean and strong post-baby body fast! Learn how to maintain optimum form to maximize results as you tone the arms, legs, glutes, abs, back, chest, shoulders, thighs, back and hamstrings fr defined post-baby results. Take this routine with you anywhere as you will need only a towel and a bottle of water to complete this workout that features calorie-scorching moves like mini squats, knee raises, side shuffle, girl push-ups, jump roping, side squats, bridge dips, reverse lunges, side planks, squat knee lifts, planks, quad stretches, chest openers, toe touches, tricep stretches and more to leave you looking and feeling your best. Click here for more pre and post natal workouts:
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Click here for the Core Stabilization Workout #1 from Lindsay Brin:
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