STEP BACK SWIMMER'S PRESS—1 Move Workout Series
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Extreme Fitness. Simple Eating. Serious Results.
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21 DAY FIX makes losing weight so simple…you never have to diet again.That’s why it became America’s #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME.
At some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs…it’s time to get serious.
*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
