The 80 rep killer workout
Video
Description
Introducing the 80 rep killer!
.
.
Here it goes. You have 5 exercises and must complete 8 sets of 10 reps on each exercise before moving on to the next. Hint: please do this workout with weights you are comfortable with. Weights that are not too light but also not too heavy. You want to be working hard to lift the weight at your 7th rep. For example: 20kg/45 plates would be comfortable for me on each exercise.
.
.
1️⃣ Barbell squats
2️⃣ Barbell bench press
3️⃣ Barbell deadlifts
4️⃣ Box jumps
4️⃣ Shoulder tap planks
Complete: 8 sets/ 10 reps on each……30-45 seconds rest in between sets.
.
www.philipperre.co.uk
