Workout Tips – Video : THE 90 DAYS TRANSFORMATION PROGRAM – WORKOUT PLAN info

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THE 90 DAYS TRANSFORMATION PROGRAM – WORKOUT PLAN info


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Hi guys,

This workout plan is for WEEK #1.
Each week you get a new workout plan. The 90 Days Transformation program has 12 weeks, that means 12 workout plans total.
WEEK #1:
Workout plan has two parts. Part 1 is strength training, part 2 is ABS. Part 3 is up to you and it is RULE of THE 90 DAYS TRANSFORMATION PROGRAM: GO FOR A WALK 30 – 45min a day.

Once a week is HIIT (high intensity interval training). In week #2 there are two HIITs, in WEEK #3 there are 3 HIITs, in WEEK #4 it goes back to 1 HIIT per week.

At the end of the workout plan is DISCLAIMER, read it before you start the workout plan.

All exercises that are in the WORKOUT PLAN are in the playlist on YOUTUBE: THE LIBRARY OF EXERCISES, so if you do not know how to do that specific exercise, just go to the LIBRARY OF EXERCISES and search for the name of the exercise.

Here is the link for THE LIBRARY OF EXERCISES:

All other information you find in the playlist THE 90 DAYS TRANSFORMATION program:

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Have a great day!
Pavla