35-Min Killer Full Body Compound Exercises – Total Body Workout With Weights
Video
Description
Josephine and Krista will guide you through a thorough killer total body routine to Increase muscle mass. Build and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs.
Deadlifts work virtually every muscle in the body, and fifteen percent of upper growth comes from squats. Don’t forget that squats & lunges are also the best lower body mass developer, and compound exercises build more mass than isolation. For best results use a pair of weights that make last 2 reps challenging. Burn 247–300 Calories.
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