5 a side fitness training drills
Video
Description
Mitre Star is an online hub designed to improve your 5-a-side game.
It has expert tips and useful advice to help you and your team in 4 key areas: tactics, technique, fitness and nutrition.
For more tips and advice:
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Ballers brings you the latest in the Mitre star 5 a side series, with a look at training drills to help you improve your game.
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