Dumbbell Only Upper Body Workout | Complete Routine
Video
Description
FIT FOR THE NEW YEAR | A dumbbell only complete upper body workout. Perfect for my girls that are new to the gym or have an upper body day in their workout split. I hope you enjoy!
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VIDEO DETAILS:
♡ OUTFIT
Lululemon Essential Rhythm bra
Lululemon Align II pant
Adidas NMD R1
♡ LIPPIE
Colour Pop Dopey lip liner
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout
♡ PEScience High Volume pre-workout
♡ Xtend BCAA’s
♡ Premier Protein
♡ Beverly International Protein
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MY EVERYDAY FAVES:
♡ Wireless Headphones:
♡ Skillz Resistance Bands:
♡ Barbell Squat Pad:
♡ Jump Rope:
♡ Food Scale:
♡ Vlogging Camera I use:
♡ Big Camera I use:
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THE WORKOUT:
Tri-set | 4 sets
10 seated single arm shoulder press
10 seated shoulder press
10 seated front raises
Tri-set | 4 sets
10 single arm row (each arm)
10 reverse fly (each arm)
20 bicep curl complex
Superset | 4 sets
12 chest press
12 tricep dips
30 bicep to shoulder complex
