KILLER BACK AND BICEP WORKOUT | Full Gym Routine
Video
Description
HEYYYY EVERYBODY! Today I am bringing you an awesome (and difficult) back and bicep workout! This workout is great for building out the lats (or « wings ») which helps taper the waist and give it a smaller appearance. And it’s also killer on the biceps cause my little babies need to grow! So show your biceps some love and hop into this workout!
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♡BACK + BICEP WORKOUT♡
♡WARM-UP (5 Sets | 10 Reps)
*First set is a warm-up set followed by 4 heavy working sets
– Reverse Grip Lat Pull-Downs
♡SUPERSET (4 SETS | 21/10 Reps)
* Superset = Perform both exercises back-to-back with no rest.
– 21’s Bicep Curls
– Wide grip seated cable rows
*Increase weight each set if possible
♡SUPERSET (4 SETS | 10-12 Reps)
* Superset = Perform both exercises back-to-back with no rest.
– Incline Dumbbell Rows
– Reverse Cable Flyes
♡SINGLE MOVEMENT (4 SETS | 10 Reps)
* Because this exercise is performed by itself, try to go as heavy as you can.
– Straight Arm Lat Pull Downs
♡SUPERSET (4 SETS | 10 Reps)
* Superset = Perform both exercises back-to-back with no rest.
– Concentration Curls
– T-Bar Bent Over Rows
AND YOU ARE DONE YAY!
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♡MUSIC USED
Track: Anikdote x Absent Faith – Heavens Gate (feat. Oriental Cravings) [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Kisma – Fingertips [NCS Release]
Music provided by NoCopyrightSounds.
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