At Home Cardio Workout, No Equipment!
Video
Description
New Series! 2nd Episode of OPERATION TRANSFORMATION.
Intense workout, super fat burning!
The Warm up:
2 sets of 3 different exercises, 30 seconds each.
Toe tap side twists
Jumping jacks
Side lunges
The Workout:
3 sets of 10 different exercises, 40 seconds each:
Mountain climbers
Skaters
Side step hops
Front and back lunges
Scissor jumps
Scissor kicks
High knees
Jumping jacks
Hip raises
Squats
LINK FOR MY YOGA MAT:
Music:
Joakim Karud:
Music provided by Argofox:
From The Dust – Solar
youtu.be/dFeNxFmvvA8
Music provided by Argofox:
Junklicious – Wake
youtu.be/_Q6aae51uk8
Music provided by Argofox:
Digital Math – Journey (Part 2) (Polygon Remix)
youtu.be/2_i-Qg4EEfI
