Dance Tips – Video : Basic Step Aerobics Workout – Jonathon’s Fitness

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    Basic Step Aerobics Workout – Jonathon’s Fitness


    Video

    Description

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    This Step Combo: (4, 32 count blocks)

    4x R Basic
    4x R V Step
    4x Turn Step (start with right lead)
    4x Knees to the corners (starting with right knee)

    *I Step (right lead) exit back
    *I Step exit front
    Shuffle Right
    2x Jacks (move back)
    Shuffle Left
    2x Jacks (in place)

    Repeat from 1st and 2nd block with Left Lead

    *Up on the bench, jack – step down and jack