Climber Core at Brooklyn Boulders
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Description
Our infamous Climber Core class led by Joy Chen at Brooklyn Boulders in Gowanus is now officially at the new Brooklyn Boulders Queensbridge in Long Island City.
Geared specifically to the training needs of the serious climber, or anyone looking to develop a monster core, this intense class strengthens the spine, abs, quads and back for better body tone, balance and performance. Learn to effectively move from all the deep core muscles you never knew you had! Using anti-rotation and twist exercises from pilates and yoga, static hold exercises from competitive sports and acrobatic core techniques along with circuit-training, this class will give you the tools to climb stronger, last longer and be more injury free!
Come sweat it out with us:
