600 Calorie Burn Jump Rope Workout
Video
Description
➡️GET WEIGHT WORKOUT PLAN►
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
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Learn how to lose weight jumping rope►
600 Calorie Burn Jump Rope Workout
Today’s Workout:
1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 4 times
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Music:
-« The Bomb Trap » – Niklas Gustavsson
-« Short Life » – Niklas Gustavsson
