Deconstructing Cardio For People Who Lift
Video
Description
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Studies in order of appearance:
Effect of exercise & recovery on MPS in humans:
Aerobic exercise & stroke incidence:
Aerobic fitness/exercise & CVD risk:
Aerobic fitnessin relation to memory, hippocampal volume, dementia etc:
Aerobic exercise on blood pressure, insulin sensitivity & blood lipids:
Aerobic Exercise & sexual function:
Aerobic Exercise & Self-Control:
Aerobic exercise & mood, stress & anxiety:
Aerobic exercise & sleep:
Aerobic exercise & the immune system:
Aerobic training & muscle strength in older people:
Resistance training induced increase in VO2max:
Inadequate sleep and muscle strength: Implications for resistance training:
Concurrent Strength and endurance training interference:
Compatibility of concurrent HIIT and resistance training:
Endurance Training Intensity Does Not Mediate Interference to Maximal Lower-Body Strength Gain:
Two Different Concurrent Training Programs on Strength and Power Gains:
Performance and neuromuscular adaptations following differing ratios of concurrent strength and endurance training:
Aerobic fitness level on measured and estimated perceived exertion during runs:
Energy cost of running:
Relationship between VO2 Max & RMR:
