Dance Tips – Video : VERY SWEATY CARDIO WORKOUT | NO EQUIPMENT | HOME & GYM | MODIFICATIONS INCLUDED!

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    VERY SWEATY CARDIO WORKOUT | NO EQUIPMENT | HOME & GYM | MODIFICATIONS INCLUDED!


    Video

    Description

    #CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome

    Hot🔥, Very Sweaty 💦 & Super FUN CARDIO HIIT Workout that you can do at Home, Gym, the Park or literally ANYWHERE🔥

    SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍

    MUSCLES WORKED
    🔴 RED = Primary Muscles
    🔵 BLUE = Secondary Muscles

    📺Hit the Bell Icon – For notifications of our DAILY Workouts🔔
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    ✔️ LOW IMPACT MODIFICATIONS Included!!
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    WARM UP INSTRUCTIONS:
    15s Shoulder Circles Forward
    15s Shoulder Circles Backward
    30s Skipping or Air Skipping
    30s Alternate Lunges
    30s Butt Kicks
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    MAIN WORKOUT
    —–
    1️⃣ Punch Jacks to Jumping Lunges
    2️⃣ Criss Cross Jump Slams
    3️⃣ Alternating Double Knee Pumps
    4️⃣ Mountain Climbers

    ⚠️Need a slightly less intense version??⚠️
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    Try: 3 Sets // 18-20 Reps // 45-60s Rest

    LIKE, SAVE & SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX

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    IG: @MrandMrsMuscle


    #homeworkout #intensehomeworkout #fitness