VERY SWEATY CARDIO WORKOUT | NO EQUIPMENT | HOME & GYM | MODIFICATIONS INCLUDED!
Video
Description
#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome
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Hot🔥, Very Sweaty 💦 & Super FUN CARDIO HIIT Workout that you can do at Home, Gym, the Park or literally ANYWHERE🔥
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SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP INSTRUCTIONS:
15s Shoulder Circles Forward
15s Shoulder Circles Backward
30s Skipping or Air Skipping
30s Alternate Lunges
30s Butt Kicks
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MAIN WORKOUT
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1️⃣ Punch Jacks to Jumping Lunges
2️⃣ Criss Cross Jump Slams
3️⃣ Alternating Double Knee Pumps
4️⃣ Mountain Climbers
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 18-20 Reps // 45-60s Rest
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LIKE, SAVE & SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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IG: @MrandMrsMuscle
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#homeworkout #intensehomeworkout #fitness