Exercice du sport en Vidéos : Best BUTT Gym exercises


    Best BUTT Gym exercises



    LIFT and BUILD your BIG Booty!! Tone and sculpt thighs and hips! + Meal Plan on my BLOG

    Workout Corset
    Green Fitness Band
    Bosu Ball
    Weight Vest

    What I drink to STAY SO pumped! PRE WORK OUT
    C4 |
    GNC Ravage |

    A drink used to help you gain an athletic edge. Mainly a caffeinated sports drink that helps you feel driven and energized to work out. A GAME CHANGER. I never with out it!! They also contain ingredients to help your repair muscle and prevent fatigue and also improves focus and length and intensity of work outs…

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    BLOG POST with MEAL Plan and MORE

    First off you lose weight in the kitchen and sculpt your body in the gym :)! I maintain a very clean eating habit that includes Three Seven oz Servings of protein three 1/2 cup servings of starch 1 cup dairy and 3 servings of fruit and 1 fat… I break my meal plan down into 3.5 oz servings of protein and 1/2 cups of dairy and 40z helpings of starch so I can eat & snack all day long 🙂 I drink nearly a gallon of water a day and LOVE fruit… anything green and lean protein. i.e. Turkey Fish Beans Broccoli etc… I very rarely have carbs.. but when I do I make sure it’s a complex carb.. such as a sweet potato something non processed high in fiber and easily digested…

    Some of my favorite snacks are peanuts, almonds (unsalted) Plain fat free Greek Yogurt + fruit and Ice for smoothies… I also LOVE Silk Very Vanilla Milk + coconuts Banana and Ice.. HEAVEN!! I also like plain or Sesame rice cakes with peanut butter and banana on top.. you can even drizzle a lil chocolate on top…

    ANYWAYYYSSSS more info.. My MEAL PLAN and ALL the Gear I have used here + Reviews & PHOTOS in this BLOG POST |

    Sets and Reps

    I start each workout with 30 minutes of cardio. I sometimes use the treadmill, elliptical, stair climber… you can run jump rope or do any sort of cardio…

    After that I move on to the exercises for that day… I usually like to mix in weight training and crossfit… Involving resistance, explosion excercises & cardio

    When it comes to weight training sometimes I like to do intervals of 30 seconds. I do each exercise for 30 seconds and move on to the next… and repeat until I tired then move on to cardio cool down

    For cool down I like to do a mix of high intensity cardio… I like to keep my heart rate up but keep it easy on my body and joints… NEW Videos MON-WED-FRI! Don’t forget to subscribe!




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